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CBD and yoga go hand in hand like apples and cinnamon - it’s no wonder that’s considered one of the best combinations in the world! People combine these two because they give the same benefits for the mind and the body - calm anxiety, ease the pain, relieve stress, and improve the overall mind-body relation.

However, combining yoga and CBD can have a bigger positive influence on the mind and the body rather than just the regular pros - and we’re going to explore that inluence.

It all starts with CBD yoga classes.

CBD Yoga Classes?

The name is pretty self-explanatory - CBD yoga classes are regular yoga classes, but each of the participants has taken a few drops of CBD before the class, to enhance the effects of yoga.

CBD yoga classes are usually less intensive and focused more on the unity of the physical and the mental rather than the physical exercise alone. While doing yoga, you should feel more in touch with your emotions and senses, rather than your body and muscles.

However, after the class is over, it’s a common practice to consume other CBD infused products or to use CBD creams and lotions to soothe the muscles.

Basics of CBD and Yoga

In our modern, hectic world, many of us seek ways to balance body and mind. Yoga has long been a proven practice to reduce stress and promote well-being. But did you know that combining yoga and CBD can further enhance your wellness experience? Each approach offers impressive health benefits on its own, and together, they can help you achieve an even deeper sense of peace and balance.

Origin and History

CBD: Cannabidiol (CBD) is a natural compound derived from hemp. Unlike THC, the psychoactive component of cannabis, CBD does not cause a high. Hemp has been used for medicinal purposes in various cultures for millennia, but it is only in recent decades that the full potential of CBD has been scientifically explored and recognized.

Yoga: Yoga has its roots in ancient India and boasts a history of over 5,000 years. It includes physical exercises (asanas), breathing techniques (pranayama), and meditation aimed at aligning body, mind, and spirit.

Mechanism in the Body

CBD: CBD interacts with the body's endocannabinoid system (ECS), a network of receptors that regulate many physiological processes, including pain, sleep, mood, and the immune system. By binding to ECS receptors, CBD can help restore balance in the body and alleviate various symptoms.

Yoga: Yoga affects the central nervous system and can reduce stress, lower blood pressure, and strengthen the immune system. By combining movement, breath, and meditation, yoga promotes physical and mental well-being.

Health Benefits

CBD:

Pain Relief: Anti-inflammatory properties help with chronic pain.
Anxiety and Stress Reduction: Calming effects on the nervous system.
Improved Sleep: Promotes deeper and more restful sleep.
Neuroprotection: Possible protection against neurodegenerative diseases.

Yoga:

Physical Health: Improves flexibility, muscle strength, and posture. Can alleviate back pain.
Mental Health: Reduces stress, anxiety, and depression. Promotes mindfulness and mental clarity.
Spiritual Growth: Fosters a deeper understanding and connection with oneself.

Why CBD and Yoga are a Perfect Combination

CBD and yoga share many common health benefits that complement and reinforce each other. Both approaches aim to improve overall well-being, reduce stress, and promote physical and mental health.

Stress Relief and Relaxation

CBD: Calms the nervous system, reduces cortisol (the stress hormone), and promotes a state of calm.

Yoga: Breathing techniques and meditative exercises help calm the mind and reduce stress.

Pain Relief and Anti-Inflammation

CBD: Possesses anti-inflammatory properties and can alleviate chronic pain.

Yoga: Physical effects of yoga can release muscle tension and improve flexibility.

Improvement of Sleep Quality

CBD: Promotes deeper and more restful sleep by reducing insomnia and nighttime restlessness.

Yoga: Calms the mind and prepares the body for a restful night's sleep.

Promotion of Mental Health

CBD: Can alleviate anxiety and depression by acting on serotonin receptors in the brain.

Yoga: Promotes mindfulness and mental clarity, reduces stress, and improves emotional stability.

Practical Application of CBD in Yoga

The synergistic combination of CBD and yoga offers a holistic wellness experience that maximizes both physical and mental benefits. By properly applying and dosing CBD, you can deepen your yoga experience and achieve a greater sense of well-being.

Choosing the Right CBD Products

Oils and Tinctures: Ideal for quick effects and easy dosing. Can be taken sublingually (under the tongue).

Capsules: Provide precise dosing and are easy to handle.

Topical Products: Creams and balms can be applied directly to sore muscles and joints.

Dosage and Timing

Before the Yoga Session: Take CBD about 30-60 minutes before practice to feel its relaxing effects.

After the Yoga Session: Use CBD post-practice to support muscle recovery and pain relief.

Tips for Integrating CBD into Yoga Practice

Start with a low dose of CBD and increase it as needed to achieve the optimal effect.
Experiment with different CBD products to find what works best for your yoga practice.
Combine CBD with breathing exercises (pranayama) to enhance its relaxing effect.
Pay attention to the quality of CBD products and choose those from reputable manufacturers.

Possible Side Effects and Precautions

Although CBD is generally well tolerated, some people may experience side effects from the hemp-derived compound. Here are some of the most common side effects:

Fatigue

Higher doses can cause drowsiness. Therefore, it is advisable to start with a lower dose and increase it as needed.

Gastrointestinal Issues

Some users report stomach discomfort, diarrhea, or changes in appetite.

Dry Mouth

CBD can reduce saliva production, leading to a dry mouth.

Blood Pressure Reduction

In rare cases, CBD can lower blood pressure, which may cause dizziness in people with lower blood pressure.

Who Should Avoid CBD

There are certain groups of people who should avoid or be cautious with CBD:

Pregnant and Breastfeeding Women: The effects of CBD on pregnant or breastfeeding women are not fully researched. Therefore, it is recommended to avoid CBD during pregnancy and breastfeeding.

People with Liver Diseases: CBD can affect liver function, especially at higher doses. People with liver conditions should consult their doctor before taking CBD.

People Taking Medications: CBD can interact with certain medications, particularly those metabolized by the liver. These include some blood thinners, antiepileptic drugs, and other prescription medications. Consult a doctor if you are taking medications before starting CBD.

Sources

Hampson, A. J., Grimaldi, M., Axelrod, J., & Wink, D. (2006). Cannabidiol and (-)Δ9-tetrahydrocannabinol are neuroprotective antioxidants. Proceedings of the National Academy of Sciences of the United States of America, 95(14), 8268-8273. Link to study

Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics, 12(4), 825-836. Link to study

Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Yoga for Anxiety and Depression. Depression and Anxiety, 29(7), 548-561. Link to study

Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49-54. Link to study