CBD for stiff muscles is a natural caress

The stiffness results from an overstimulation of the muscles and usually affects those in the neck, back, and shoulders. Muscle stiffness is quite a common ailment, which in some cases implies painful symptoms on a daily basis that severely affect the quality of life.

Muscle tension and stiffness have different causes, the most common of which are:

Poor posture: An unhealthy posture forces the muscles to stay contracted in an inconvenient way and triggers pain. The habit of bad posture can also be developed unconsciously during sleep.

Lack of exercise: Too much sitting and lack of physical activity can lead to muscle pain and stiffness. Long hours spent behind a desk often result in permanent poor posture.

Excessive fatigue: Muscle pain and stiffness can result from either a prolonged effort or a short but very intense one.

Inflamed fascia: Tension and stiffness are frequently due to elevated muscle acidity. This is the well-known muscle soreness that often results from too much sport.

If muscle stiffness is caused by a specific event (e.g., too much exercise), usually no further diagnosis is required. If, on the other hand, you are struggling with recurring tension, you should seek medical advice, particularly if you experience limited mobility or adopt an unhealthy posture to relieve pain.

Ideally, an orthopedist gives the diagnosis and starts by taking a detailed patient history. Among other things, the orthopedist asks about the symptoms, their severity, and underlying medical conditions and gets an overall picture of the patient's lifestyle. A physical examination follows the medical history to locate the affected muscles.

The orthopedist may also check to see if there are hyperirritable trigger points, which may have the pain spread to other body regions. In addition, a thorough examination of posture is usually required, both while standing and walking. For example, hunched shoulders are associated with a stooped posture, which causes tension in the chest, abdominal and neck muscles.

If there are doubts, the orthopedist can resort to imaging techniques such as ultrasound or X-rays.

Once the body absorbs it, CBD naturally interacts with our endocannabinoid system. Medical professionals and researchers agree that the ECS plays a central role in physiological and pathological processes. In addition, the ECS is responsible for cell communication and programmed cell death.

The ECS manages cell communication with the help of various endogenous neuroreceptors and chemical messengers. The neuroreceptors regulate numerous physiological functions such as appetite, sleep, mood, inflammation, and pain perception. CBD binds to CB1 and CB2 receptors and thus stimulates or inhibits the release of certain messenger substances, which in turn influences the aforementioned functions.

Consequently, CBD can help with muscle stiffness, regardless of whether it is due to inflammation, poor posture, stress, or excessive fatigue. Moreover, this natural active ingredient is considered to have very few side effects and does not cause dependence.

CBD can relieve tension and stiffness in both an internal and an external way. Of course, you can also combine them.

CBD Oil

CBD oil is the most popular way to enjoy the beneficial properties of cannabidiol. You drizzle the drops under your tongue and keep them there for about 30 to 60 seconds, allowing the oral mucosa to absorb the active ingredient. Subsequently, you swallow the CBD along with the accumulated saliva. The key advantages: It fits seamlessly fit into your daily routine and can be dosed as desired.

CBD Capsules

Some users aren't fond of the somewhat bitter taste of CBD oil and prefer to take CBD capsules. CBD capsules are flavorless, and you can also take them on the go. However, they do not allow individual dosage.

CBD Ointments and CBD Creams

CBD ointments and creams can be applied directly to the skin and are particularly effective against muscle tension, stiffness, and tightness. Those who want to take CBD to support their muscles will find CBD creams, which can trigger both a warming and a cooling effect, highly beneficial. CBD creams can stimulate blood circulation, relax the muscles and relieve any type of pain. Thus, they help relieve tension and speed up muscle recovery after physical activity.

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